"Everyone has a plan until they get punched in the face." -Mike Tyson I don't know if anyone else notices, but this time of year the number of Wei...
From a health and wellness perspective, this time of year is riddled with guilt and anxiety. A quick Google search provides 53,800 results pertainin...
Note: You’ll notice I don’t use any citations for this post. For today, it’s not about what is or isn’t scientifically proven. It’s ab...
There is something really special about Kangaroo Island (KI) in Australia. It may be the perfectly quaint size, beautiful bays and beaches, or the a...
Next up on our visit Down Under- Tasmania. Now, I can honestly say that I have no idea why we put Tasmania on our itinerary. I’m pretty sure it...
Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement. Add foreign foods, bad coffee, and e...
I am a Holistic Health Coach. (Whew. There it is. It feels good to say it.) Like- not a practicing Holistic Health Coach. But this is one o...
Today is my 5 year wedding anniversary. In an effort to save money for our real gift to each other (our trip to Australia in a few weeks), we decide...
Cooking is a therapeutic activity for me. After a long and stressful day, I look forward to cooking a nourishing meal for my family. There is someth...
In case you missed it, the Huffington Post ran a nice little article about CrossFit’s "dirty little secret" of higher than normal rates of Rh...