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Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
www.dellanave.com/this-is-the-rep-…ou-should-train/
www.strongfirst.com/300-seconds-max…rest-intervals/
ignitenourishthrive.com/mealplanning/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
