Steps towards fitness

About Us

Welcome and thank you for visiting! I am a real food advocate and lover of all things barbell, making my way through life as a Nutritional Therapy Consultant and Certified Health Coach.


Health Coaching


Workshops And Challenges

My personal experience with the healing power of real foods started in 2008 when I was diagnosed with Multiple Sclerosis. The pharmaceuticals to manage (not cure) it came with a host of scary side effects. So I unknowingly started my personal journey to understand the cause and effect relationship of food, stress, and movement on optimizing the body.

Our bodies need fuel. Fueling with whole, real foods is a powerful tool when trying to live the best life. From healing autoimmunity to supporting athletic performance, a whole foods template can serve people from all walks of life. However, our culture presents us with is a quick fix such as meal replacement or calorie restriction. But these “solutions” often fail as quickly as they come.

I say enough. My personal success has come from making long term, sustainable changes free of stress, guilt, and hunger.

Over the past several years, I’ve realized my passion is to help other people break free of the chains of poor health and optimize their life based on their own goals.

If you would like more information on my programs or to set up your free consultation, please use my contact form and I’ll get back to you as soon as possible.


Kelsey Albers

  • Nutritional Therapy Consultant
  • Certified Health Coach
  • USAW Sports Performance Coach, L-1
  • Eat to Perform Coach
  • CrossFit Level 1 Coach