

Health Coaching

Workshops And Challenges
My personal experience with the healing power of real foods started in 2008 when I was diagnosed with Multiple Sclerosis. The pharmaceuticals to manage (not cure) it came with a host of scary side effects. So I unknowingly started my personal journey to understand the cause and effect relationship of food, stress, and movement on optimizing the body.
Our bodies need fuel. Fueling with whole, real foods is a powerful tool when trying to live the best life. From healing autoimmunity to supporting athletic performance, a whole foods template can serve people from all walks of life. However, our culture presents us with is a quick fix such as meal replacement or calorie restriction. But these “solutions” often fail as quickly as they come.