Mobility vs. Stability, Smart Crossfit, and Parasympathetic Benefits with Pablo Orozco
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“Do More, Suck Less, Live Better”
Featuring Pablo Orozco
https://www.facebook.com/suppleperformance
Mentioned in this episode:
Kelly Starrett – http://www.mobilitywod.com/
Tim Ferriss – http://fourhourworkweek.com/
Pain Science – https://www.painscience.com/
The Slight Edge by Jeff Olson – http://slightedge.org/
Meditation Studies –
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
Do Over by Jon Acuff – http://acuff.me/do-over/
FLOAT StL- http://www.floatingstl.com/
Riverbend CrossFit – http://riverbendcrossfit.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
