Body Image, Mindfulness, and Being Awesome
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“Love who you are and act accordingly”
Featuring Kara Silva
Mentioned in this episode:
Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA
Geneen Roth- https://geneenroth.com/
Byron Katie- http://thework.com/
Barbell Shrugged- http://daily.barbellshrugged.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com