Body Image, Mindfulness, and Being Awesome

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“Love who you are and act accordingly”

Featuring Kara Silva
http://zenbarbell.com/

Mentioned in this episode:

Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA

Geneen Roth- https://geneenroth.com/

Byron Katie- http://thework.com/

Barbell Shrugged- http://daily.barbellshrugged.com/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com

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