Body Image, Mindfulness, and Being Awesome

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“Love who you are and act accordingly”

Featuring Kara Silva

Mentioned in this episode:

Kara’s TedX Talk-

Geneen Roth-

Byron Katie-

Barbell Shrugged-

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by

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