Barbells & Bone Broth #33: The Pre & Post Episode: Tips for before, during, and after your workout

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Episode 32 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

deansomerset.com/butt-wink-aout-hamstrings/

www.jtsstrength.com/articles/2013/0…/breathing-101/

www.vitargo.com

www.youtube.com/watch?v=gkbJRYaoNZs&spfreload=10

breatheandbehappy.wordpress.com/2016/01/2…ormation/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com