Barbells and Bone Broth #40: Getting to the Core of It: The Abs Episode

Available on iTunes and Stitcher.

Be sure to subscribe so you never miss a morsel!

Subscribe with your own Podcast App using my RSS feed:
http://feeds.soundcloud.com/users/soundcloud:users:154161635/sounds.rss

https://soundcloud.com/barbells-1/40-getting-to-the-core-of-it-the-abs-episode

Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com

——————————————————————————————————————

Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake

 

Stability Ball Rollouts: www.youtube.com/watch?v=qgSXIDIRDFE

Leg Lowers: www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10

Hanging Leg Raises: www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10

Paloff Press: www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10

“The Cost of Getting Lean”: www.precisionnutrition.com/cost-of-getting-lean

www.dellanave.com/the-infamous-core-experiment/

BirthFit Functional Movement Progression 2: www.youtube.com/watch?v=Otnv8X5h0hA

Mike T Nelson, Metabolic Flexibility: www.youtube.com/watch?v=6gxvx2IF6KU

 

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*