We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey.
Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests:
*Is food addiction a real thing?
*Who would do better with an abstinence approach vs an intuitive eating approach?
*How helpful is rooting out trauma?
*What is the benefit of labeling ourselves a food addict?
And we have some bonus content: we open the episode chatting about our current approaches to fitness and nutrition!
Remember if you have questions we can answer during our wrap-up episode, be sure to send them to firstname.lastname@example.org.
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Sorting through the Nuance of Food Addiction with Heather & Kelsey
We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.
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Join Heather today as she chats with Belkis Crowe. Belkis owns her own meal prep service, so she has ALL the tips for faster food prep. She also understands the foundational relationship between food and loving yourself (or someone else!).
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Heather and Kelsey get together to wrap up Season 1. They discuss their biggest takeaways about food addiction and questions moving forward.