Sorting through the Nuance of Food Addiction with Heather & Kelsey – Season 1 Episode 5

We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey.

Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests:

*Is food addiction a real thing?
*Who would do better with an abstinence approach vs an intuitive eating approach?
*How helpful is rooting out trauma?
*What is the benefit of labeling ourselves a food addict?

And we have some bonus content: we open the episode chatting about our current approaches to fitness and nutrition!

Tune in!

Remember if you have questions we can answer during our wrap-up episode, be sure to send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


Sorting Through the Nuance of Food Addiction - Barbells and Bone Broth Podcast, Season 1 Episode 5

Sorting through the Nuance of Food Addiction with Heather & Kelsey

We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.

LISTEN HERE:

Barbells and Bone Broth: Season 1, Episode 5

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