Foundational Self-Care: Not Just Spa Weekends – Season 2 Episode 1

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

Self-care has no definition. For some, it’s a spa weekend and facials. But for most of us, it’s about foundational habits that keep us at the top of our game.

Kelsey and Heather share their tips and own habits for self-care.

If you have questions, please send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


Foundational Self-Care: Not Just Spa Weekends

Self Care has no definition. For some, it’s a spa weekend and facials. But for most of us, it’s about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.

LISTEN HERE:

Barbells and Bone Broth: Season 2, Episode 1

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