Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk – Season 2 Episode 4

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

Movement is really important, but it’s not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie.

Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns.

For self-care – move your body!

If you have questions, please send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk - Season 2 Episode 4 | Barbells and Bone Broth Podcast

Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk – Season 2 Episode 4

Movement is really important, but it’s not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care – move your body!

LISTEN HERE:

Barbells and Bone Broth: Season 2, Episode 4

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