Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

If you have questions, please send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


The Power of Breathwork with Jason Amoroso – Season 2 Episode 7

Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

LISTEN HERE:

Barbells and Bone Broth: Season 2, Episode 7

TUNE IN + SUBSCRIBE TO YOUR FAVORITE PLATFORM:

Apple Podcast | Stitcher | Soundcloud


HIGHLIGHTS FROM THIS EPISODE:

Do you have questions or comments about this episode?

Send us an email!

SHARE ON PINTEREST:

SEE MORE PODCAST EPISODES:

  • The Kind of Complete History of Diet Culture – Season 3 Episode 3

    Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING. And it’s SUUUUPER interesting!

    Read More


  • The Holidays are Steeped in Diet Culture – Season 3 Episode 2

    Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.

    Read More


  • Diet Culture! (Dun Dun Dun!) – Season 3 Episode 1

    Diet Culture. What is it?? And why are we Dun Dun DUN’ing?? Diet Culture is insidious. It’s everywhere. It’s baked right in. And it’s harmful. We’re going to tackle Diet Culture this season, but we’re going to start by defining it. Or trying to.

    Read More


Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*