Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

If you have questions, please send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


The Power of Breathwork with Jason Amoroso – Season 2 Episode 7

Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

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Barbells and Bone Broth: Season 2, Episode 7

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  • The Final-ish Word on Self-Care – Season 2 Episode 7

    Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

    Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

    Read More


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