Diet Culture. What is it?? And why are we Dun Dun DUN’ing??

Diet Culture is insidious. It’s everywhere. It’s baked right in. And it’s harmful.

We’re going to tackle Diet Culture this season, but we’re going to start by defining it. Or trying to. So give it a listen and chat with us on social media:

https://www.facebook.com/BarbellsAndBoneBroth
https://www.instagram.com/barbellsandbonebrothpodcast/

If you have questions, please send them to barbellsandbonebrothpodcast@gmail.com.

Catch up with Kelsey:
ignitenourishthrive.com
@kelseyalbers

Get to know Heather:
heatherhamannwellness.com
@heathervhamann

Be sure to like and subscribe on your preferred podcast platform!


Diet Culture! (Dun Dun Dun!) - Season 3 Episode 1 | Barbells and Bone Broth Podcast

Diet Culture! (Dun Dun Dun!) – Season 3 Episode 1

We’re going to tackle Diet Culture this season, but we’re going to start by defining it. Or trying to.

LISTEN HERE:

Barbells and Bone Broth: Season 3, Episode 1

TUNE IN + SUBSCRIBE TO YOUR FAVORITE PLATFORM:

Apple Podcast | Stitcher | Soundcloud


HIGHLIGHTS FROM THIS EPISODE:

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Diet Culture! (Dun Dun Dun!) - Season 3 Episode 1 | Barbells and Bone Broth Podcast

SEE MORE PODCAST EPISODES:

  • The Holidays are Steeped in Diet Culture – Season 3 Episode 2

    Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.

    Read More


  • Diet Culture! (Dun Dun Dun!) – Season 3 Episode 1

    Diet Culture. What is it?? And why are we Dun Dun DUN’ing?? Diet Culture is insidious. It’s everywhere. It’s baked right in. And it’s harmful. We’re going to tackle Diet Culture this season, but we’re going to start by defining it. Or trying to.

    Read More


  • The Final-ish Word on Self-Care – Season 2 Episode 7

    Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care

    Heather and Kelsey chat about all they learned from this season’s guests and what they will take away. Heather and Kelsey also discuss social media and if it’s a factor in self-care (spoiler alert: it is!).

    Read More


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