Tune in to this week's episode to meet Jessyca Reynolds, hear her story, and learn practical steps to address your food addiction!
Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?
On this episode, get acquainted with Kelsey! Heather interviews Kelsey Albers. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!
On this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out!
Ready. Set. RE-LAUNCH!
An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.
An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.
When it comes to abstainer/moderator traits, there is no good or bad. These are personality indicators of who we are. The fight comes in when we want to be something we are not. But understanding what these indicators are and making adjustments to our decisions and routines is key to sustainable nutrition changes.
In October of 2020, I had been on a strict macro counting regiment for almost 6 months. My goal was to lose the baby weight from two children and depressive eating patterns I had sustained over the previous 4 and a half years. It was working. But something was coming undone in my head. A voice I had kept in check for the previous 6 months.
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In January 2021, we committed to completing the #1000HoursOutside Challenge and February presented all sorts of challenges when the Arctic Blast settled over us for a few weeks.
I’m a big believer that eating some warm, nourishing soups in the thick of winter is an essential part of wellness. The broth and slow cooking is a boon for our sluggish digestion. And slurping the warm elixir comforts us, right down to our cold bones.
Tomato soup screams snow day comfort. But to be completely honest, I was never that into Campbell’s tomato soup. The texture made me think I was drinking hot tomato juice. Which just didn’t do it for me.
I love this recipe because it has a nice texture without sacrificing taste and nostalgia.
Tomato soup screams snow day comfort. But to be completely honest, I was never that into Campbell’s tomato soup. The texture made me think I was drinking hot tomato juice. Which just didn’t do it for me.
I love this recipe because it has a nice texture without sacrificing taste and nostalgia.
The 1000 Hours Outside challenge is simple to understand: spend 1,000 hours outside in a year. What do I have to lose? Even if I fall short, more time outside is better than less.