Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care
Human beings have been connected with nature since our very beginning. Most of us crave some sort of natural setting (waves on the shore, hiking in the woods, brunch outside). But getting outside is more than just an indulgence - it's an essential aspect of self-care. Listen as Kelsey shares with Heather what she's learned about getting outside for self-care!