Join Heather today as she chats with Belkis Crowe. Belkis owns her own meal prep service, so she has ALL the tips for faster food prep. She also understands the foundational relationship between food and loving yourself (or someone else!).
Self-care has no definition. For some, it's a spa weekend and facials. But for most of us, it's about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.
Heather and Kelsey get together to wrap up Season 1. They discuss their biggest takeaways about food addiction and questions moving forward.
Join Heather as she welcomes guest Sara Somers to the podcast. Sara has a very personal and riveting story to tell about her own food addiction journey. Sara has now been in recovery since 2005, giving hope to all those out there who might be suffering. Tune into this episode to meet Sara, hear an amazing excerpt from her memoir, "Saving Sara," and learn how she found peace from the depths of addiction.
We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers....
This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.
On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!
Tune in to this week's episode to meet Jessyca Reynolds, hear her story, and learn practical steps to address your food addiction!
Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?
On this episode, get acquainted with Kelsey! Heather interviews Kelsey Albers. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!