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Posted on 23 Nov, 201320 Nov, 2020 Categories Nourish, Rants, Thrive

Albers Down Under: Sydney and the Basics

Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement.  Add foreign foods, bad coffee, and e...
Posted on 01 Nov, 201320 Nov, 2020 Categories About Me, Ignite, Rants

My Story- Part 1 (Ignite)

I am a Holistic Health Coach. (Whew.  There it is.  It feels good to say it.)  Like- not a practicing Holistic Health Coach.  But this is one o...
Posted on 25 Oct, 201320 Nov, 2020 Categories About Me, Rants, Thrive

An Anniversary Gift to my Husband

Today is my 5 year wedding anniversary.  In an effort to save money for our real gift to each other (our trip to Australia in a few weeks), we decide...
Posted on 18 Oct, 201320 Nov, 2020 Categories Dinner, Nourish, Recipes, Sides

Stuffed Miniature Pumpkins and the Evolution of Cooking

Cooking is a therapeutic activity for me.  After a long and stressful day, I look forward to cooking a nourishing meal for my family. There is someth...
Posted on 04 Oct, 2013 Categories Rants, Thrive

CrossFit Doesn’t Give People Rhabdo (People Give People Rhabdo)

  In case you missed it, the Huffington Post ran a nice little article about CrossFit’s "dirty little secret" of higher than normal rates of Rh...
Posted on 28 Sep, 201320 Nov, 2020 Categories Nourish, Rants, Thrive

Meet Your Meat (Happy Animals Just Taste Better)

This may come as a surprise to a lot of people who have been in my life for a very short while, but I was a vegetarian for several years.  And while...
Posted on 18 Sep, 2013 Categories Nourish, Recipes

Pumpkin (Spiced) Madness

This past weekend was the first weekend that it actually felt like Fall here in St. Louis.  Temps dropped from close to 100 degrees during the we...
Posted on 13 Sep, 2013 Categories About Me, Thrive

Hey! Meet Me!

Welcome.  Welcome!  WELCOME!  To Ignite.Nourish.Thrive.  I am just so happy that you're here at my blog!  I am a Real Fo...
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  • The Kind of Complete History of Diet Culture – Season 3 Episode 3December 10, 2021
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  • Diet Culture! (Dun Dun Dun!) – Season 3 Episode 1November 19, 2021
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