Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement. Add foreign foods, bad coffee, and e...
I am a Holistic Health Coach. (Whew. There it is. It feels good to say it.) Like- not a practicing Holistic Health Coach. But this is one o...
Today is my 5 year wedding anniversary. In an effort to save money for our real gift to each other (our trip to Australia in a few weeks), we decide...
Cooking is a therapeutic activity for me. After a long and stressful day, I look forward to cooking a nourishing meal for my family. There is someth...
In case you missed it, the Huffington Post ran a nice little article about CrossFit’s "dirty little secret" of higher than normal rates of Rh...
This may come as a surprise to a lot of people who have been in my life for a very short while, but I was a vegetarian for several years. And while...
This past weekend was the first weekend that it actually felt like Fall here in St. Louis. Temps dropped from close to 100 degrees during the we...
Welcome. Welcome! WELCOME! To Ignite.Nourish.Thrive. I am just so happy that you're here at my blog! I am a Real Fo...