What a crazy and upside down world I’ve found myself in.  Until about a month ago, I wasn’t even sure I ever wanted to be a mother.  But on Augu...
One percent. When we're talking about self improvement, the concept of 1% does not get a lot of excitement or buzz.  It's not sexy.  We don't tel...
How Fitness Pictures May be Wrecking Your Body Image   Warning:  I didn't pull any punches with this post.  I've been stewing on this topic...