In case you missed all the mailers, calls, and yard signs, election day has come and gone. Did you vote?  I did.  I even have the super cool st...
Yesterday I did something most women (or people for that matter) dread. I turned the Big 3-0. (Don't worry, if you haven't visited Facebook an...
*Before you read this, remember to consult your doctor or functional medicine practitioner before making any changes to drug therapies, diet, or exerc...