It’s hard because I look normal, so everyone expects me to BE normal. But I’m not. I have MS and sometimes that limits what I can do....
You may have seen the media storm over the last week over Emily Breeze. Emily is a games level CrossFit competitor who has been lifting and cross f...
hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me. In no way am I making a reco...
What a crazy and upside down world I’ve found myself in. Until about a month ago, I wasn’t even sure I ever wanted to be a mother. But on Augu...
One percent. When we're talking about self improvement, the concept of 1% does not get a lot of excitement or buzz. It's not sexy. We don't tel...
Here’s an interesting challenge. Search the term “Healthy Cocktail” and count the number of internet hits. My bet is you’ll get upwards o...
Next week, I’m off to Austin, Texas to attend Paleo(fx), a conference I believe to be one of the most forward thinking conferences in the world of...
How Fitness Pictures May be Wrecking Your Body Image Warning: I didn't pull any punches with this post. I've been stewing on this topic...
Have you heard of the Safe and Accurate Food Labeling Act of 2014? You may have heard it by it's alter ego name- the Denying Americans the Right to...
Let me ask you a question....Are you planning a Day-Before-Thanksgiving-Killer-Workout? Maybe you've already done one?That's awesome- I think in...