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Category Archives: Rants

Posted on 22 Dec, 201320 Nov, 2020 Categories Rants

Thriving During the Holiday Seaon

From a health and wellness perspective, this time of year is riddled with guilt and anxiety.  A quick Google search provides 53,800 results pertainin...
Posted on 16 Dec, 201320 Nov, 2020 Categories Rants

My Story- Part 2 (Nourish)

Note:  You’ll notice I don’t use any citations for this post.  For today, it’s not about what is or isn’t scientifically proven.  It’s ab...
Posted on 01 Dec, 201320 Nov, 2020 Categories Rants, Thrive

Albers Down Under: Kangaroo Island and the Beauty of Local

There is something really special about Kangaroo Island (KI) in Australia.  It may be the perfectly quaint size, beautiful bays and beaches, or the a...
Posted on 27 Nov, 201320 Nov, 2020 Categories Rants, Thrive

Albers Down Under: Tasmania and the Art of YOLOing

Next up on our visit Down Under- Tasmania.  Now, I can honestly say that I have no idea why we put Tasmania on our itinerary.  I’m pretty sure it...
Posted on 23 Nov, 201320 Nov, 2020 Categories Nourish, Rants, Thrive

Albers Down Under: Sydney and the Basics

Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement.  Add foreign foods, bad coffee, and e...
Posted on 01 Nov, 201320 Nov, 2020 Categories About Me, Ignite, Rants

My Story- Part 1 (Ignite)

I am a Holistic Health Coach. (Whew.  There it is.  It feels good to say it.)  Like- not a practicing Holistic Health Coach.  But this is one o...
Posted on 25 Oct, 201320 Nov, 2020 Categories About Me, Rants, Thrive

An Anniversary Gift to my Husband

Today is my 5 year wedding anniversary.  In an effort to save money for our real gift to each other (our trip to Australia in a few weeks), we decide...
Posted on 04 Oct, 2013 Categories Rants, Thrive

CrossFit Doesn’t Give People Rhabdo (People Give People Rhabdo)

  In case you missed it, the Huffington Post ran a nice little article about CrossFit’s "dirty little secret" of higher than normal rates of Rh...
Posted on 28 Sep, 201320 Nov, 2020 Categories Nourish, Rants, Thrive

Meet Your Meat (Happy Animals Just Taste Better)

This may come as a surprise to a lot of people who have been in my life for a very short while, but I was a vegetarian for several years.  And while...
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  • The Kind of Complete History of Diet Culture – Season 3 Episode 3December 10, 2021
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