Ok, so… Valentine’s Day is right around the corner. Right off the bat, I have to be honest that I’ve never been a fan. Let me ask you… Ha...
Food Friday is my weekly homage to my favorite thing on Earth- FOOD! I haven't always felt this way. I used to view food as the enemy. But no lo...
As we're approaching the height of the summer heat and humidity, over-exertion and dehydration tend to appear. If you have performance goals, wo...
It has been a crazy few weeks! In an awesome way, of course, but a lot has happened! So I wanted to give you a 'Kelsey's life' update and then s...
Fact: Summer. Is. Awesome. Backyard BBQs, swimming, fireworks, vacations, longer nights, and waking up to the sunrise instead of the alarm! A...
Food Friday is my weekly homage to my favorite thing on Earth- FOOD! I haven't always felt this way. I used to view food as the enemy. &nb...
Food Friday is my weekly homage to my favorite thing on Earth- FOOD! I haven't always felt this way. I used to view food as the enemy. But no lo...
Cooking is a therapeutic activity for me. After a long and stressful day, I look forward to cooking a nourishing meal for my family. There is someth...
This past weekend was the first weekend that it actually felt like Fall here in St. Louis. Temps dropped from close to 100 degrees during the we...