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Category Archives: Recipes

Posted on 09 Feb, 201511 Feb, 2021 Categories Nourish, Paleo, Recipes, Recommendations, Snacks

…More than Chocolate

Ok, so… Valentine’s Day is right around the corner. Right off the bat, I have to be honest that I’ve never been a fan.  Let me ask you… Ha...
Posted on 09 Jan, 201520 Nov, 2020 Categories Food Friday, Nourish, Recipes, Sides

Food Friday: Brussels Sprouts

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven't always felt this way.  I used to view food as the enemy.  But no lo...
Posted on 10 Jul, 2014 Categories Drinks, Recipes

What’s Wrong with Processed Sports Drinks (and Recipe for a Real Food Alternative!)

As we're approaching the height of the summer heat and humidity, over-exertion and dehydration tend to appear.  If you have performance goals, wo...
Posted on 23 Jun, 201420 Nov, 2020 Categories Dinner, Recipes

Real Food Burger Bun Recipe (and Updates)

It has been a crazy few weeks!  In an awesome way, of course, but a lot has happened!  So I wanted to give you a 'Kelsey's life' update and then s...
Posted on 03 Jun, 201420 Nov, 2020 Categories Recipes, Snacks

10 Nourishing Snack Ideas for Road Trips

Fact: Summer.  Is.  Awesome. Backyard BBQs, swimming, fireworks, vacations, longer nights, and waking up to the sunrise instead of the alarm! A...
Posted on 28 Feb, 2014 Categories Food Friday, Recipes

Food Friday: Bone Broth

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven't always felt this way.  I used to view food as the enemy. &nb...
Posted on 21 Feb, 2014 Categories Food Friday, Nourish, Recipes, Soup

Food Friday: Kale

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven't always felt this way.  I used to view food as the enemy.  But no lo...
Posted on 18 Oct, 201320 Nov, 2020 Categories Dinner, Nourish, Recipes, Sides

Stuffed Miniature Pumpkins and the Evolution of Cooking

Cooking is a therapeutic activity for me.  After a long and stressful day, I look forward to cooking a nourishing meal for my family. There is someth...
Posted on 18 Sep, 2013 Categories Nourish, Recipes

Pumpkin (Spiced) Madness

This past weekend was the first weekend that it actually felt like Fall here in St. Louis.  Temps dropped from close to 100 degrees during the we...
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