Welcome. Welcome! WELCOME! To Ignite.Nourish.Thrive. I am just so happy that you’re here at my blog! I am a Real Food Advocate. My personal experience with the healing powers of real foods started five years ago when I was diagnosed with Multiple Sclerosis. The pharmaceuticals to manage (not cure) it came with a whole host of side effects. So I unknowingly started my personal journey to understand the cause and effect relationship of food, stress, and movement on optimizing the body.
From my journey, I’ve realized my passion is to help other people break free from the chains of poor health and optimize their life based on their own goals. This blog is an outlet to share my thoughts on real foods, sustainable food sourcing, recipes and meal plans, and thoughts on successfully sticking to an Ancestral Health template.
