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Tag Archives: fitness

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care
Posted on 13 Oct, 202125 Oct, 2021 Categories Podcast

Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk – Season 2 Episode 4

Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body!
Posted on 30 Nov, 201519 Nov, 2020 Categories Podcast

Barbells & Bone Broth # 26: Individuality and Making It All Work with Chelssie Urankar

"Inspiration without Instruction is Useless" Available on iTunes and Stitcher. Be sure to subscribe so you never miss a morsel! Subscribe with you...
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  • The Kind of Complete History of Diet Culture – Season 3 Episode 3December 10, 2021
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