Tag Archives: food addiction and recovery

This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.

On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach. In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!

Tune in to this week's episode to meet Jessyca Reynolds, hear her story, and learn practical steps to address your food addiction!

Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?