Tune in to this week's episode to meet Jessyca Reynolds, hear her story, and learn practical steps to address your food addiction!
In October of 2020, I had been on a strict macro counting regiment for almost 6 months. My goal was to lose the baby weight from two children and depressive eating patterns I had sustained over the previous 4 and a half years. It was working. But something was coming undone in my head. A voice I had kept in check for the previous 6 months.