Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body!
hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me. In no way am I making a reco...