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Tag Archives: Movement

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care
Posted on 13 Oct, 202125 Oct, 2021 Categories Podcast

Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk – Season 2 Episode 4

Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body!
Posted on 20 Apr, 201619 Nov, 2020 Categories Rants

Multiple Sclerosis and Standing Up for Myself

hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me.  In no way am I making a reco...
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