Tune in to this week's episode to meet Jessyca Reynolds, hear her story, and learn practical steps to address your food addiction!
When it comes to abstainer/moderator traits, there is no good or bad. These are personality indicators of who we are. The fight comes in when we want to be something we are not. But understanding what these indicators are and making adjustments to our decisions and routines is key to sustainable nutrition changes.
hope you enjoy my rant below, but just remember that I’m describing my experience and what I believe is right for me. In no way am I making a reco...
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