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Tag Archives: outdoors

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care
Posted on 29 Sep, 202105 Oct, 2021 Categories Podcast

For Self Care, Go Outside! – Season 2 Episode 3

Human beings have been connected with nature since our very beginning. Most of us crave some sort of natural setting (waves on the shore, hiking in the woods, brunch outside). But getting outside is more than just an indulgence - it's an essential aspect of self-care. Listen as Kelsey shares with Heather what she's learned about getting outside for self-care!
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