Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right?
Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.
Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.