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Tag Archives: trauma

Barbells and Bone Broth Podcast - Season 2 - Foundational Self-Care
Posted on 20 Oct, 202125 Oct, 2021 Categories Podcast

Self Care During Trauma with Sonja Prince – Season 2 Episode 5

Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right?

Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.
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