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OK. This week we were assaulted by a polar vortex. And it was COLD.
Temperatures were about 50 degrees below normal, we got more snow in one day than we sometimes see all season, and it’s been a challenge to keep all of the farm animals fed and the children from going stir crazy.
In fact, I would say there is only one of us who is hoping this weather sticks around.
Snow Day Soup
I’m a big believer that eating some warm, nourishing soups in the thick of winter is an essential part of wellness. The broth and slow cooking is a boon for our sluggish digestion. And slurping the warm elixir comforts us, right down to our cold bones.
Tomato soup screams snow day comfort. But to be completely honest, I was never that into Campbell’s tomato soup. The texture made me think I was drinking hot tomato juice. Which just didn’t do it for me.
I love this tomato soup recipe because it has a nice texture without sacrificing taste and nostalgia.
Upgrading Your Sides
I think the side dish will make or break a tomato soup. Most of us automatically turn to grilled cheese. This is awesome if you’re on a nutrition plan that allows for grilled cheese. However, if you’re doing a Paleo, Whole30, or Keto approach, grilled cheese probably isn’t an option.
I recommend a side of sliced chicken sausage or brats. Cook the brats or sausage all the way through, slice it, then throw it on a griddle to crisp up the sides for a nice crunch. It’s not the exact same as a grilled cheese sandwich, but it’s a nice substitute. Plus, having a side of sausage will ensure you hit your protein target!
I found some Spinach Feta Chicken Sausages at Fresh Thyme that I highly recommend!
My Favorite Tomato Soup Recipe
I’m sharing my favorite tomato soup recipe with you all that is complimentary to Paleo, Whole30, and Keto nutrition lifestyles.
PrintClassic Tomato Soup (Paleo, Whole30, Keto)
A classic tomato soup recipe that has a nice texture without sacrificing taste and nostalgia.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 1x
- Category: Paleo, Whole 30, Keto
Ingredients
- 3 TBS olive oil or avocado oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 0.5 TBS coconut flour
- 0.5 TBS arrowroot powder
- 3 cups chicken broth
- 28 oz diced canned tomatoes
- 1.5 tsp Monkfruit Sweetener (omit for Whole30)
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp pepper
- 1.5 TBS fresh basil (sliced into ribbons)
Instructions
- In a blender or with an immersion blender, puree the canned tomatoes.
- In a soup pot, heat the oil over medium-low heat until it melts.
- Add the onion and garlic and cook, stirring occasionally, until soft but not browned, about 8 minutes.
- Add the coconut flour and arrowroot flour and stir to coat the onion and garlic.
- Add the broth, tomatoes, monk fruit, thyme, salt, and pepper.
- Bring to a simmer over medium-high heat while stirring the mixture to make sure that the flour is not sticking to the bottom of the pan. Reduce the heat to low, cover, and simmer for 30 minutes.
- Check the consistency. If you would like the soup thicker, cook with the lid off for 10 more minutes.
- Optional: Puree in a blender or immersion blender again. I skip this step because I like the texture as is, but if you’re looking for a more “Campbell’s Tomato Soup” feel, you’ll want to blend it again.
- Add basil and stir well.
- Enjoy!
Notes
I think the side dish will make or break a tomato soup. Most of us automatically turn to grilled cheese. This is awesome if you’re on a nutrition plan that allows for grilled cheese. However, if you’re doing a Paleo, Whole30, or Keto approach, grilled cheese probably isn’t an option.
I recommend a side of sliced chicken sausage or brats. Cook the brats or sausage all the way through, slice it, then throw it on a griddle to crisp up the sides for a nice crunch. It’s not the exact same as a grilled cheese sandwich, but it’s a nice substitute. Plus, having a side of sausage will ensure you hit your protein target!
Nutrition
- Serving Size: 1
- Calories: 106
- Sugar: 2.7
- Fat: 7.4
- Unsaturated Fat: 4.2
- Carbohydrates: 5.4
- Fiber: 1.2
- Protein: 4.4
- Cholesterol: 6.1
Keywords: Tomato Soup, Paleo, Whole30, Keto
I hope that you have an opportunity to make this Tomato Soup Recipe sometime soon! I love how versatile this recipe can be as a main dish or even a simple starter to a meal. This meal is also a great addition to my nutritional coaching plans and lifestyle. If you want to know more about working with me, you can check out my Group Coaching program or work with me with 1-on-1 Coaching and let me help you meet your nutritional goals!
When you make this, let me know what you think! Drop a comment below, share a picture on Instagram (tag me @kelseyalbers) or tell me more in my Private Facebook group!
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